1 tbsp skim milk
1/2 lb extra lean ground beef or a turkey meat and ground beef mixture
Salt n peppa
1 large yellow onion, sliced
Boil the cauliflower until very soft, mash it with the milk. You don't have to add milk, I just find it makes my 'mashed potatoes' a little more mashed.
Cook the meat and onions together, season well. I usually cook extra meat so I have some to put in my meals during the week.
Cook carrots and slice.
Put in pot like a shepherds pie, cook for 20 minutes at 350.
I got the original idea and recipe for this from the Cauliflower Gratin recipe in the Dukan book. Since I cannot find any ff cheese anywhere (other than the sliced-processed kind) I layered it as such and when I realised it tasted exactly like Shepherds Pie... well... a new favorite recipe was born!
I have gotten friends who aren't even dieting to try this and they have switched from potatoes to cauliflower, eating less starchy foods and getting healthier!