Thanks again - its great to be able to share with fellow Dukanites:)
First off, hi Mary! Nice to meet you :) You are a sweetheart. NOW DON'T MOVE ONTO THE NEXT STAGE IF YOU HAVE MORE TO LOSE! A two week plateau is NOTHING! You can do it! Don't quit! The longest plateau I ever hit was over 4 weeks long, you can break through this!
Quick tips for breaking through plateaus:
- Cut out dairy,
- Cut down on your portions,
- Increase cardio at the gym, do more or at a higher intensity,
- Be patient,
- Make sure you aren't accidentally cheating with fattier meats.
Now to answer your other question, gaining weight through building muscle:
This is a question I am always asking myself, as well as being asked. I have to say, I’m not entirely sure what the muscle gain to weight ratio is but I can tell you out of my own experience, and in my opinion, eeeehhhhh if the scale is going up and you are working out, It’s probably not muscle gain causing it.
I am a 20 year old woman, I work out 6 days a week, barely any cardio (meaning… no cardio at all, or the rare once a week 15 minutes of cardio… oh who am I kidding…)
When I lift weights I lift as heavy as I can, I stay at the gym between half an hour to over an hour and a half (this is all before the new bodybuilding training program that my personal trainer gave me yesterday. More on that later.)
I have not gained any weight from this, I take a scoop of protein powder 2-3 times a day, eat 6 full meals a day that are very heavy in protein, I see results in my biceps, upper back, shoulders and abs and I have gained maybe 1-2 lbs in the past 2 months, not even. I have not been losing any inches.
So in my opinion, for me at least, muscle gain doesn’t really up your weight like crazy, unless you are just a beast at the gym, or a man.
I mean, women don’t generally gain bulky, heavy muscle.
When I have a ‘bad food day’ (which lately consists of me eating fruit in the afternoon) I gain weight and always think to myself ‘well it’s me gaining muscle’ but it’s not true, I use it as a copout with myself so I don’t feel guilty about overindulging in the fruit department or with my protein.
Now you guys, I'm not saying you aren't gaining muscle and gaining weight, I'm just sharing my experience with you, I have not been gaining weight while gaining muscle, or rather, not very much of it. I have been gaining muscle, but my weight has barely fluctuated. There might be reasons for this, I'm thinking you would need to gain crazy muscle as a woman to actually gain weight from it, or rather I would have to. Everyone is different.
Not gaining weight while working out is especially true if you are doing cardio, cardio actually gets rid of some muscle, bodybuilders use cardio to lean out, so you would definitely not be gaining weight in relation to working out if you are spending all your time on the treadmill or elliptical.
- Your time of the month is coming up,
- you are retaining water,
- random fluctuations in your weight,
- you are having ‘blockage’ issues (if you know what I’m saying),
- too much salt,
- too much dairy,
- too fatty protein,
- your body is adjusting to your weight loss,
- you need to downsize your portions,
- maybe you are cheating or accidentally cheating,
- indulging in things you know you shouldn’t
- or maybe you are working out and gaining muscle. But I doubt it.
There are so many things that can contribute to plateaus and weight gains, it takes just learning about your body, your reaction to different things, playing around with the diet until you find the perfect combination so you can break that plateau and eventually lose weight.
If you are working out and gaining weight, up your cardio. When bodybuilders want to lose weight that’s what they do.
Just DON’T GIVE UP! Keep working hard, it eventually goes down, it really does! Keep working hard and you will see results. Do little tweaks to the diet until you figure out what will make that scale co-operate and go down again.
Never give up, this diet works. Drink tons of water, keep your chin up. You can do it!